Unit 10

I would still rate myself an 8 spiritually since I am a spiritual person.  I rate myself a 7 in physical cause I like to push myself when it comes to physical training.  I have been training for my 10K in April and on some days I am not motivated to do so.  Other days I am a go getter.  I handle stressful situations better and have gained better control of understanding how I am feeling. I have seen a lot of improvement in being whole in the last few months in regards to my professional and personal life. I am now open to new ideas and expansion with regard to my overall well-being. I rate myself a 7 mentally because I have all these small projects that take up so much of my time that I find it hard to manage time for myself.  So when this week is done, I can sit back and relax and practice some calm abiding moments or just taken time for myself.  My scores hasn't changed much from last week because I have just been preoccupied with other things.   I have not made progress yet because I am trying to finish classes this week.  But I am setting up goals next week like adding an extra 30 min on one of the days in a week and adding Pilates to it.

This course has definitely improved my personal health and wellness for many reasons. It has taught me the benefits of achieving good health habits and practices. It has also helped me identify the regular stressors in my life and the way I can deal with them. I have also maintained regular physical activity and keeping a check on my eating habits. A positive total outlook on life is very essential to my wellness because I feel I can accomplish anything. I set aside some time to enjoy leisure time, spiritual time, time to exercise, take the time to be socially involved and have a positive emotional mental outlook.

I hope everyone enjoyed this class as I did and I wish everyone success in their future.