I found this experience to be
peaceful and calming. I like any sounds
of ocean in the background with a calming voice. It sounded peaceful. I think that this exercise was beneficial than meditating and focusing on my body relaxing. This exercise was
concentrating more towards “inner love” and feelings that are associated with love and
other feelings that are associated with discomfort. I found this type of exercise to be useful and you feel
rejuvenated. It doesn't take too long to
fit this into my busy schedule. I believe people can really benefit from the
loving kindness exercise. In today's world, we all need that to be able to give
others the kindness and more importantly love others. So the concept of loving kindness is
important and needs to be a part of our routine.
What is the concept of “Mental Workout? What does the research indicate
are the proven benefits of a Mental Work Out? How can you implement mental
workouts to foster your psychological health?
"Working" out your mental health is very
essential. Mental Workout is where you
put forth the effort and training needed to bring yourself to the point of
being able to incorporate the loving-kindness practice and the subtle mind
practice into your daily routine. It
also allows us to have unity within our minds with our thoughts, emotions, and
actions. This will help us to be a more loving, kind, wise, and calmer person. Just
like I implement working out every day, I can implement mental workouts within
my daily routine. I need to set short term and long term goals and commit to
them. I would start by meditating in the
morning and evening on a daily basis. This will give me a clearer and calmer path to be patient,
calm and show loving kindness towards myself and more importantly to others. I
also need to focus on breathing techniques that will calm the mind and
body. A
mental workout helps us think faster, give quicker reaction times, stay sharp
and focus and improve our cognitive processes.
No comments:
Post a Comment